Understanding Homeostasis and Adaptation for Optimum Health and Weight Loss

Did you know that your homeostasis mechanism is vital to keeping you alive. This negative feedback system is a dynamic process that is in constant flux to maintain optimal internal conditions for your body’s survival. It self regulates to maintain your optimum health. It carries on without consciousness.

It’s only goal is to maintain your optimum health. Your body’s exposure to an external or internal environmental stressors are dealt with through this negative feedback control mechanism.

What this means is that once a stressor is presented, your body responds to negate its influence in a battle to return you to optimum health.

A working understanding of this regulatory balancing system helps to explain why you are finding it difficult to lose weight or stick with a fitness program. Not only does this system work to maintain a steady state, it also has the ability to adapt to a repetitive stimuli creating a new set.

The conditioning of overeating and under moving invites a new set point for your homeostasis. Once a new set point is in place, then you have to mentally push your own body to adapt to a newly desired set point. That weight loss battle is all about fighting your own body’s homeostasis that wants to return to that heavier undesired steady state.

Adaptation takes time and repetition. How long it takes your homeostasis to adapt depends on your particular genetic being. So essentially you must condition your body to maintain less fat. If you have been overweight for years, your homeostasis has reset to this overweight state and it will struggle to maintain it.

Bottom line is that your body has a set point in regards to being overweight and under worked. Your mental desire to change this does not create a new set point. What will change this is conditioning. Conditioning is repetitive stimuli (fewer calories or more movement) that pushes your homeostasis to respond and thus setting a new steady state.

Adaptability is preparing your body for the future based on the past. Don’t get discouraged and lapse back to past behaviors. Push through your homeostasis negative feedback system until it has the opportunity to create your newly desired set point.

Remember homeostasis didn’t set a heavier weight steady state overnight, so give it a chance to reset.

  • Healthy Lifestyle Creation and the Law of Attraction

Living a Healthy Lifestyle by Four Manners of Healthy Living

Living a healthy lifestyle involves appreciating an array of factors that potentially affect your health and adjusting your manner of living toward those enduring healthy beneficial effects. Age and genetics are health influences for which you have absolutely no control, at least not yet.

Beyond these, positive sustainable health is potentially achievable in consideration of four major controllable lifestyle mannerisms. Existing in the contrary reaps responsively lousy repercussions.

These four potent styles in life areas are:

Maintain Healthy Weight ~ no whining, make it happen.
Eat Healthy Food Variety ~ limit calories & sat. fat.
Physically Active ~ matters not how, just do.
Have Fun ~ change your attitude, change your life.

Why not take on the motto of preventing the preventable with these 4 manageable health manners of living adjustments, use paleo snacks and get your healthy lifestyle started.

When you decide to start down that healthy life’s road, focus your attention and adjust your behaviors in regards to these 4 healthy primal subject areas. For even minor tweaks in any of these lifestyle leading sectors helps you feel better today, as well as reduces a myriad of risks associated with some of life’s most serious diseases. Ugh, not a bad payoff, wouldn’t ya say!

How to go about a healthy lifestyle change is not that complicated. Each morning remind yourself to focus on these 4 healthy lifestyle components throughout your day. If you have problems remembering, tack the 4 manners of healthy living list up on your bathroom’s mirror. Bam ~ there’s a reminder.

Now here is the secret to your healthy success. What you want (and need) to do is train your mind to consider these healthy lifestyle handlers as you go about your daily activities. Lack of consideration is where most fall down.

Your pattern of previously unhealthy behavior will kick in automatically on cue, without a doubt. Take for example, your body cues you to eat (hunger signal) and suppose your previous unhealthy reaction was to hit that convenient fast food mill to satisfy that call.

Examining the wish list of health promoters, this behavior would sabotage at least 2 of them, weight maintenance and healthy food eating. Oops, expectantly most of you will only realize your habitual muck up after the deed. No problem! As long as you take the time to heed this unhealthy behavior choice.

Guilt accomplishes nothing. Don’t beat yourself up over an action yourself has been previously trained to perform. Use this natural opportunity to coach yourself toward a flip side healthy reaction.

In the aftermath of an identified unhealthy misstep, take your time to review all the possible healthy alternatives that were available when you embarked on your unhealthy journey. Create a health filled list of alternatives in your mind.

Use our example of satisfying hunger with an unhealthy fast food choice, some of the potential healthy solutions on your second thought might go something like:

  • remind yourself to throw a banana in your work bag for such a hungry occasion
  • explore and note healthy food paleo recipes establishments located on the same block as your favorite fast food joint
  • eat before you head out for work
  • check yourself for a hunger misfire

This list is by no way all inclusive, its only purpose is stimulate your thinking in a healthier direction. Now you try practicing the art of creative hunger solving.

Your success is rooted in your past behavioral responses to manner of living cues. If you don’t stop and mentally provide healthy alternatives after a misstep, you cannot possibly start down the health alternative lifestyle road.

Guilt is like a virus ~ it grows if fed. Remember that you never have a right to feel guilty, but you have every reason in the world to modify your living manners towards a healthier you.

A boo boo mistake is nature’s way of getting you there. Don’t turn them into roadblocks.

Healthy Lifestyle Basic Creation
Ways NOT to Live a Healthy Lifestyle
Design Your Self for a Healthy Lifestyle
Healthy Lifestyle: Why Bother Trying to Feel Better

Design Your Self for a Healthy Lifestyle

Designing yourself for a healthy lifestyle has every thing to do with mind set and little to do with much else. If you have not set your mind to live differently, then you will be wasting your precious time.

Far too many people have their “mind set” on all the negatives about their lifestyle to such a degree that these are actually their priorities. The more you focus in on something, the more it becomes a mental priority.

Sadly, these negatives are too many people’s priorities. And as human nature dictates, we perform our higher priorities. The next time you think you would do such and such, but you can’t find the time, you might try replacing that thought with “it’s not a priority.”

Stop and listen to yourself. Time is not the problem. Mind set is.

Design your mind to think in terms of a healthier lifestyle and not in terms of the negatives you need to change. Reset your mind and redesign you life.

Healthy Lifestyle Basic Creation
Ways NOT to Live a Healthy Lifestyle
Healthy Lifestyle: 4 Manners of Living for Health
Healthy Lifestyle: Why Bother Trying to Feel Better
Healthy Lifestyle Creation and the Law of Attraction
Know Yourself and Your Risks For Your Healthy Lifestyle

Healthy Lifestyle Creation and the Law of Attraction

Who do you think you are? No, really. Who are you? Do you believe you are who you think you are? Without beating this “who you are” thing to death, stop and ask yourself. What do you come up with. Unhealthy, fat, ugly, stupid, . . . Don’t want to rain on your reality, so there you are. No argument from here.

Wonder if you are healthy, ideal weight, cute, smart . . . Won’t argue with that either. Do you see that your reality is whatever you want it to be. Via the law of attraction your existence will manifest itself into whatever you want. Don’t want, don’t happen!

Your seeking healthy lifestyle tips is only informational support. Review of this site, or any other, will not manifest your lifestyle into health without an underlining want. Gathering information is great. Gathering information to assist healthy lifestyle “desire” creates that reality.

Every body is desire driven. Desire drives you to do everything. Without a desire you will not do it. Your desire to gather healthy lifestyle information does not equate to a desire to be healthy. You may be cruising these “what to do to make you healthy” sites to confirm your manner of living is unhealthy.

A desire to live a healthy lifestyle is not wishful thinking. Its creation is manifesting itself into the lifestyle of your desire. Not the other way around.

Creating the desire is by visualization. Visualize yourself healthy and then you will be.

Healthy Lifestyle Basic Creation
Ways NOT to Live a Healthy Lifestyle
Design Your Self for a Healthy Lifestyle
Healthy Lifestyle: 4 Manners of Living for Health
Healthy Lifestyle: Why Bother Trying to Feel Better
Know Yourself and Your Risks For Your Healthy Lifestyle

Stress Management is Challenged Not Job Stressed

Challenge on the job is a healthy ingredient for a productive work life. It motivates and energizes you physically and mentally. Learning new skills to mastery supplies satisfaction.

On the other hand, job stress is physically and emotionally harmful leading to poor health. If your job does not match your capabilities, resources, or needs you might consider exploring other opportunities.

Feeling relaxed and satisfied is from challenge, while stress leaves you anxious and dissatisfied.

Job stress may be caused by your interaction with co-worker and/or the work conditions. An attempt to manage stress at work starts with determining which factor causes your stress. Obviously some work situations may have dual contributors.

Also, your personality and style for coping is important in predicting which job conditions results in stress. What is stressful for one person is not necessarily a problem for all.

Some work conditions are stressful no matter who is on the job. Situations with excessive workload demands coupled with conflicting expectations is difficult to manage. Stress management under these unpredictable circumstance may prove to be fruitless.

A commitment to live a healthier lifestyle should never take a back seat, especially not to stress. Assessing whether your job is challenging or stressful is a simple matter of reading your satisfaction meter.

A dip into the red zone of stress here and there is acceptably expected. Staying in the red most of the time is shaving years off the rest of your life.

No job on this planet is more important than your health, period.

Air You Breath is a Healthy Lifestyle Factor
Know Yourself and Your Risks For Your Healthy Lifestyle
Steps Program Assisting Aging Parents

Air You Breath is a Healthy Lifestyle Factor

A major factor that many overlook when creating a healthy lifestyle is evaluation of the air they breath. Oxygen is a life sustaining component. Without it you die. To get it you breath. It is what comes along with those breaths you take that can cause your health to breakdown.

We all face a variety of risks to our health as we go about our daily lives. Your exposure to environmental pollutants in the air you breath poses varying degrees of risk.

Some of these risks are unavoidable, some you choose to accept, and some you might avoid if informed of the choices. Well, indoor air pollution is one risk that you can do something about, provided you know that there is even a risk.

A growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than otherwise thought. Since many of us spend a lot of our breathing time indoors, the risks to health may be greater due to exposure to air pollution indoors than outdoors.

While pollutant levels from individual sources may not pose a significant health risk by themselves, most homes have more than one source that contributes to indoor pollutants in the air you breath. Serious health risks may result from a cumulative effects of these sources.

There are steps you can take to reduce the risk from existing sources and to prevent new problems from occurring. Your sources of indoor air you breath pollutants might be:

  • combustion sources
  • building materials and furnishings
  • products for household cleaning and maintenance, personal care, or hobbies
  • central heating and cooling systems and humidification devices
  • outdoor sources such as radon, pesticides, and outdoor air pollution.

The relative importance of any single source depends on how much of a given pollutant it emits and how hazardous those emissions are. High pollutant concentrations can remain in the air for long periods.

When not enough outdoor air enters a home, pollutants can accumulate to levels that can pose health and comfort problems. Unless they are built with special mechanical means of ventilation, homes that are designed and constructed to minimize the amount of outdoor air that can “leak” into and out of the home may have higher pollutant levels than other homes. Weather conditions may also play a role in preventing outdoor air from getting in.

The 3 ways outdoor air enters and leaves a house are:

  • infiltration: outdoor air flows into the house through openings, joints, and cracks in walls, floors, and ceilings, and around windows and doors.
  • natural ventilation: air moves through opened windows and doors.
  • mechanical ventilation devices: air handling systems that use fans and duct work to continuously remove indoor air and distribute filtered and conditioned outdoor air to strategic points throughout the house.

Air movement associated with infiltration and natural ventilation is caused by air temperature differences between indoors and outdoors and by wind. When there is little infiltration, natural ventilation, or mechanical ventilation, the air exchange rate is low and pollutant levels can increase.

Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later. You may be experiencing symptoms breathing polluted indoor air and don’t realize that this is the cause of those symptoms.

Some symptoms include eyes, nose, and throat irritation, headaches, dizziness, and fatigue. Simply eliminating your exposure to indoor pollution may be all it takes. It is often difficult to determine if the symptoms are a result of exposure to indoor air pollution, therefore it is important to pay attention to the time and place the symptoms occur.

Other health effects may show up either years after exposure has occurred or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease, and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not noticeable.

While pollutants commonly found in indoor air are responsible for many harmful effects, there is considerable uncertainty about what concentrations or periods of exposure are necessary to produce specific health problems. People also react very differently to exposure to indoor air pollutants.

Being aware of the type and number of potential sources affecting the air that you breath is an important step toward assessing its quality. Another is to look at your lifestyle and activities. Human activities can be significant sources of indoor air pollution. Finally, and maybe most important, is consider the ventilation of your home.

Indoor air needs to exchange with outdoor for healthy lifestyle maintenance in that air you breath!

  • Carbon Monoxide and Nitrogen Dioxide Effects When in Breath of Air
  • Death by Dirt: Methane Gas Causes Low Oxygen Level
  • Health Risks, Source and Testing Radon Gas Levels
  • Carbon Monoxide (CO) Poisoning of Flu Like Symptoms and Fatal

Know Yourself and Your Risks For Your Healthy Lifestyle

Your health is partly determined by your parents and ancestors. Also, your habits, work and home environments, and lifestyle also help to define your health and your risks.

You may put yourself at an increased risk for certain diseases or conditions because of Read more…

Steps Program Assisting Aging Parents

Promoting the healthy lifestyles of older people is vital in helping them to maintain health and functional independence and lead healthy and independent lives.

Many Americans fail to make the connection between undertaking healthy behaviors today and the impact of these choices later in life. Studies by the National Institute of Aging indicate that Read more…

Healthy Lifestyle Approach to Arthritis

Maintenance of a healthy lifestyle requires that you develop an ability to make adjustments whenever necessary. The discovery that you have arthritis is an occurrence in which adjustments may need to be made. As with any adjustment, investigation of the cause of this painfully stiff disease is an ideal first step.

Awareness, early diagnosis, and an aggressive treatment plan play key roles to stopping arthritis from taking over your life.

Arthritis literally means joint inflammation. There are more than 100 rheumatic diseases and conditions that can cause pain, stiffness and swelling in the joints. If left undiagnosed and untreated, arthritis can cause irreversible damage to the joints.

The two most common forms of the arthritis are osteoarthritis and rheumatoid.

Osteoarthritis results from the wear and tear of life. The pressure of gravity causes physical damage to the joints and surrounding tissues, leading to pain, tenderness, swelling, and decreased function.

Its onset is usually subtle and gradual, involving one or a few joints. The joints most often affected are the knee, hip and hand. Pain is the earliest symptom, typically made worse by repetitive use.

Your risk of getting this type of arthritis increases with your age. Other common risk factors are joint trauma, obesity, and repetitive joint use.

Rheumatoid arthritis, on the other hand, is an autoimmune disease. It occurs if your body’s own immune system mistakenly attacks the cell lining inside the joint. This chronic and potentially disabling arthritis causes pain, stiffness, swelling, and loss of function in the joints.

Rheumatoid arthritis can be difficult to diagnose early because it may begin gradually with subtle symptom. Researchers think an inherited trait coupled with some other unknown factor, potentially environmental, that triggers the disease.

As you can see the causation of osteoarthritis and rheumatoid arthritis are very different. Your management and treatment will vary as well. Consulting your doctor to develop and determine an appropriate treatment plan for your condition is fundamental.

Proper exercises performed on a regular basis are an important part of arthritis treatment. The form of exercises depend on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done.

Three main types of exercises in absence of severe pain or swelling:

  • Range-of-motion exercise: moving a joint as far as it will comfortably go and then stretching it a little further to increase and maintain joint mobility, decrease pain, and improve joint function.
  • Strengthening: using muscles without moving joints to help increase muscle strength and stabilize weak joints.
  • Aerobic exercises: such as walking, swimming and bicycling to strengthen the heart and lungs and increase stamina.

Again, consulting a physician who is knowledgeable about the medical and rehabilitation needs of people with arthritis is best for assisting you further.

Believing that you just have to accept the debilitating affects of arthritis on your healthy lifestyle is old school. Many new treatments are available and discovering if one will work for you starts in your doctor’s office.

  • Discover Osteo, Rheumatoid and Gout Arthritis Difference Before Pain Relief Choice(s)
Next Page »